[{"data":1,"prerenderedAt":91},["ShallowReactive",2],{"recipe-pan-seared-salmon-with-lemon-butter":3},{"id":4,"title":5,"body":6,"description":74,"extension":79,"image":80,"meta":81,"navigation":82,"path":83,"seo":84,"stem":85,"tags":86,"time":89,"__hash__":90},"recipes/recipes/pan-seared-salmon-with-lemon-butter.md","Pan-Seared Salmon with Lemon Butter",{"type":7,"value":8,"toc":73},"minimark",[9,14,48,52],[10,11,13],"h2",{"id":12},"ingredients","Ingredients",[15,16,17,21,24,27,30,33,36,39,42,45],"ul",{},[18,19,20],"li",{},"4 (6 oz) salmon fillets, about 1 inch thick",[18,22,23],{},"Salt and black pepper",[18,25,26],{},"2 tsp olive oil",[18,28,29],{},"3 tbsp + 1 tsp unsalted butter, cut into pieces",[18,31,32],{},"2 garlic cloves, minced",[18,34,35],{},"1/4 cup low sodium chicken broth",[18,37,38],{},"2 tbsp fresh lemon juice",[18,40,41],{},"1/2 tsp honey",[18,43,44],{},"2 tbsp minced fresh parsley",[18,46,47],{},"Lemon slices, for serving",[10,49,51],{"id":50},"directions","Directions",[53,54,55,58,61,64,67,70],"ol",{},[18,56,57],{},"Take the salmon out of the fridge and let it sit at room temperature for 10 minutes while you make the sauce.",[18,59,60],{},"Melt 1 tsp of the butter in a small saucepan over medium heat. Add the garlic and cook until lightly golden, 1-2 minutes.",[18,62,63],{},"Pour in the chicken broth and lemon juice and simmer until reduced by half, about 3 minutes. Stir in the remaining butter and the honey, then set the sauce aside.",[18,65,66],{},"Pat the salmon completely dry with paper towels and season both sides with salt and pepper.",[18,68,69],{},"Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the salmon and cook 4 minutes without moving it, until golden brown, then flip and cook 2-3 minutes more until just cooked through.",[18,71,72],{},"Plate the salmon, spoon the lemon butter generously over the top, and finish with parsley and lemon slices.",{"title":74,"searchDepth":75,"depth":75,"links":76},"",2,[77,78],{"id":12,"depth":75,"text":13},{"id":50,"depth":75,"text":51},"md","/images/pan-seared-salmon-with-lemon-butter.jpg",{},true,"/recipes/pan-seared-salmon-with-lemon-butter",{"title":5,"description":74},"recipes/pan-seared-salmon-with-lemon-butter",[87,88],"quick meal","seafood",20,"kCp66C0xQVnMYUvHxpfJJMZkBdo7KWJTfLgM3M1pPzM",1790357689374]